WOD:
A. 5 Sets
Halting Clean Deadlift + Hang Clean + Clean (Click each for Video link)
Beginners: reset after each, stay light and work on form, then build with confidence
Intermediate: reset after each, build load but no maxes
Advanced: build load, stay unbroken
B. “Annie” (15 min Cut-off)
50-40-30-20-10
Double-Unders
Sit-Ups