WOD:

A. 5 Sets

Halting Clean Deadlift + Hang Clean + Clean (Click each for Video link)

Beginners: reset after each, stay light and work on form, then build with confidence

Intermediate: reset after each, build load but no maxes

Advanced: build load, stay unbroken

B. “Annie” (15 min Cut-off)

50-40-30-20-10

Double-Unders

Sit-Ups