A. Back Squat
6 @ 65%
4 @ 75%
2 @ 85%
Max Reps @ 80%
Rest 2 mins between sets
Max Reps END when there is any excessive pausing at the top of the squat (no more than 2 seconds)
Breathe, Brace, Descend
B. 5 min AMRAP
Max Reps Beast-Makers VIDEO (commonly known as Man-Makers)
Scaling options: sub power clean for squat clean, knee push-up, elevate DB on 45’s for push-ups etc.
Check out Mr. and Mrs. Giordano! CFMV wishes you both the absolute best! Rise Up in Love!!