Every 4:00 x 6
Row 250 meters
10 Burpee Box Jump Overs
5 Strict HSPU’s
(Sub will be Strict Barbell Press @ 40-50% of your bodyweight)
Coach Sara is in the back right getting some fine tuning on her overhead squat position from Austin Malleolo. Austin is a three-time winner of the North East Regional and finished in the Top 10 at the CrossFit Games in both 2010 and 2012 and an overall awesome dude!