Please don’t forget to head over to WODtogether to get signed up for October. Also, when signing up don’t forget to choose October 1st as the date to start payments. Thanks guys!
A. Gymnastic Core Virtuosity
Alternating Leg V-Ups x 10 each side
Side Plank Reach Through x 10 each side
Arch Up x 20
Hollow Rock x 20
Side Plank Bend x 10 each side
Cash-in: 29 Calorie Row
9 Power Snatches (115/75)(scale weight as needed, Sub will be DB Snatches)
.26 Kilometer Farmer’s Carry (53/35)
86 Double-Unders (will provide scaling options in class)
Cash-out: 29 Burpees
What’s up with these numbers?? Saturday is Chris Martin’s birthday!! We are celebrating it one day early however with this WOD. Chris will be 29 and he was born 9/26/86. Happy early Birthday, Coach Chris!