“Breathing Squat” = take a deep breath, brace your core like you’re about to get punched, breathe into your belly and squat, exhale slowly through pursed lips as you come up, take 1-3 breaths at the top and repeat.
A major perk to this whole diet change is that dinner takes much less time to prepare. Fewer options means fewer decisions to make! Nah, it hasn’’t been too hard. There are tons of options from cuisines around the globe, you’’ve just got to hone your recipe searching skills to suit. There are no slow grains to cook and many of the fresh, unprocessed foods we […]