“Breathing Squat” = take a deep breath, brace your core like you’re about to get punched, breathe into your belly and squat, exhale slowly through pursed lips as you come up, take 1-3 breaths at the top and repeat.
I don’’t know about your extended family but,except for me,mine is non-Primal. They are fans of fat,but still very much attached to their pasta and their bread,and their cheese – oh their cheese! Still,it is characteristic of them to be quite Primal in their responses when I am cooking pork loin – or any other Primal entrée – within their sensory trajectory. […]