Membership is due today, if you don’t pay online bring payment to your next class. Thank you!
A. 6 sets, resting 2 mins between sets
Pause Front Squat + Front Squat
(Pause Front Squat: 3 second descent, 4 second pause at bottom, quick ascent)
B. 5 Sets
:30 Alt Reverse Lunge (back rack)
:30 Strict Pull-Up
We will miss you Katy!
Good luck at School and keep WOD-ing!