Now that the summer season is over, Open Gym is now Tuesday and Thursday from 10:00am-12pm.

Also we are super excited to announce that we are starting another cycle of our KidFit classes this September!

Our 8-12 year old group will start September 14th and run every Monday and Wednesday at 3:15 for 5 weeks.

Our 13-17 year old group will start September 15th and run every Tuesday and Thursday at 3:15 for 5 weeks.

Cost is $125 and we limit class size to 8 kids. Please text or email to reserve your child’s spot. If you don’t make it

into this cycle we will be starting another October 19th – November 18th and then we will be taking a break till

March. This class will challenge and hopefully inspire your child to embrace fitness as not only a healthy hobby

but a FUN way to become fit and RISE UP!

Membership is due today, if you don’t pay online bring payment to your next class. Thank you!

WOD:

A. 6 sets, resting 2 mins between sets

Pause Front Squat + Front Squat

(Pause Front Squat: 3 second descent, 4 second pause at bottom, quick ascent)

B. 5 Sets

:30 Alt Reverse Lunge (back rack)

:30 rest

:30 Strict Pull-Up

:30 rest

We will miss you Katy!

Good luck at School and keep WOD-ing!