WOD:

A. Push Press

12 reps @ 40%

10 reps @ 47%

8 reps @ 56%

6 reps @ 68%

4 reps @ 75%

2 reps @ 87%

rest as needed between sets

B. For time:

200m Run

30 V-Ups

200m Run

30 Chopper Sit-ups

200m Run

30 Straight leg raises

200m Run