WOD:
A. Push Press
12 reps @ 40%
10 reps @ 47%
8 reps @ 56%
6 reps @ 68%
4 reps @ 75%
2 reps @ 87%
rest as needed between sets
B. For time:
200m Run
30 V-Ups
200m Run
30 Chopper Sit-ups
200m Run
30 Straight leg raises
200m Run
CrossFit Martha's Vineyard
Meal of the Day- Bacon and Currant Pork Burgers with Spicy Orange DressingI suck at inspiring myself at times. I’’m really not that creative. I try. I try really hard, but I just don’’t make the cut sometimes. So when I’’m wandering the isles at Whole Foods in hopes of inspiration to flood my brain, I usually just end up calling Dom. He’’s incredible. This man knows food better than anyone I know, and he thinks of the weirdest com […]
- Bacon and Currant Pork Burgers with Spicy Orange Dressing
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