Tuesday, 8/24/15 Posted by CrossFit Martha's Vineyard on August 24, 2015 Posted in: Uncategorized. WOD: A. Push Press 12 reps @ 40% 10 reps @ 47% 8 reps @ 56% 6 reps @ 68% 4 reps @ 75% 2 reps @ 87% rest as needed between sets B. For time: 200m Run 30 V-Ups 200m Run 30 Chopper Sit-ups 200m Run 30 Straight leg raises 200m Run