WOD:
A. Every 3:00 x 5
3 Clean & Jerks
build to a heavy 3
B. In teams of 2 or 3
10 Rounds each
3 Ground-2-Overhead (try 60-65% of your 1 rep max C&J)
3 Burpee Pull-ups VIDEO
CrossFit Martha's Vineyard
Meal of the Day- Herb Grilled Pork ChopsPork is one of those meats that’’s a little underrated. There’’s so much flavour in all the various cuts especially the fattier varieties but of course I like to use the more leaner cuts like the chop or loin. One of the main issues using these cuts is the chance of over cooking or drying them out. My technique of adding some broth when cooking the chops alw […]
- Herb Grilled Pork Chops
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