Wednesday, 8/19 Posted by CrossFit Martha's Vineyard on August 18, 2015 Posted in: Uncategorized. WOD: A. Every 3:00 x 5 3 Clean & Jerks build to a heavy 3 B. In teams of 2 or 3 10 Rounds each 3 Ground-2-Overhead (try 60-65% of your 1 rep max C&J) 3 Burpee Pull-ups VIDEO