WOD:
A. Every 3:00 x 5
3 Clean & Jerks
build to a heavy 3
B. In teams of 2 or 3
10 Rounds each
3 Ground-2-Overhead (try 60-65% of your 1 rep max C&J)
3 Burpee Pull-ups VIDEO
CrossFit Martha's Vineyard
Meal of the Day- Caramelized Italian Pork Chops with Sweet Onion JamPork chops are such a fantastic blank slate and this is such a great way to spice them up. Like chicken breasts, they can be a bit bland and dry out easily, but with a few tweaks they can also be a superior weeknight supper. Seasoning and Steam are the keys here.
- Caramelized Italian Pork Chops with Sweet Onion Jam
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