WOD:
A. Every 3:00 x 5
3 Clean & Jerks
build to a heavy 3
B. In teams of 2 or 3
10 Rounds each
3 Ground-2-Overhead (try 60-65% of your 1 rep max C&J)
3 Burpee Pull-ups VIDEO
CrossFit Martha's Vineyard
Meal of the Day- Bacon and Currant Pork Burgers with Spicy Orange DressingI suck at inspiring myself at times. I’’m really not that creative. I try. I try really hard, but I just don’’t make the cut sometimes. So when I’’m wandering the isles at Whole Foods in hopes of inspiration to flood my brain, I usually just end up calling Dom. He’’s incredible. This man knows food better than anyone I know, and he thinks of the weirdest com […]
- Bacon and Currant Pork Burgers with Spicy Orange Dressing
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