WOD:
A. Every 3:00 x 5
3 Clean & Jerks
build to a heavy 3
B. In teams of 2 or 3
10 Rounds each
3 Ground-2-Overhead (try 60-65% of your 1 rep max C&J)
3 Burpee Pull-ups VIDEO
CrossFit Martha's Vineyard
Meal of the Day- Sweet and Spicy Pork Salad with Tangy Chili Lime DressingRoughly chop garlic (save one clove), chili, green onions and add to a mortar and pestle. Grind into a fine paste. Add salt, lime juice, coconut nectar, fish sauce and mix. Give it a taste! Too salty? Add more coconut nectar! Too sweet? More fish sauce! Make sure YOU like it before you continue. Add oil and stir. What I did was use half the dressing and mari […]
- Sweet and Spicy Pork Salad with Tangy Chili Lime Dressing
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