Who’s that?! 1 guess, he’s our new CrossFit Level 1 Certified Coach!!
A. 1 Pause Front Squat + Front Squat
B. Every :90 x 8
1 Clean, build heavy
C. Tabata Row or AD
Teams of 3
4 Rounds each, 25 min time cap
One person at each station, rotate together
30 Goblet Squats
Congratulations, Chris Martin, in passing your CrossFit Level 1 Coaches Course!!
We are super excited for you, now whip us into shape! 😉