There will be no Open Gym this Friday, 6/5.
A. Press Complex: 4 sets, rest as needed between sets
2 Strict Press + 4 Push Press + 6 Push Jerks
(have fun with this, if you are new to these movements this is a great time to play around with them)
B. 4 rounds
1:00 KB High Pull
1:00 Box Jumps