Membership is due, if you don’t pay online please bring payment to your next class.
Don’t forget, we have Open gym every Monday, Wednesday, and Friday between 10am-Noon!
A. EMOM x 10
1st min: XX Calorie Row
2nd min: XX HSPUs
B. EMOM X 10
1st min: XX Double-Unders
2nd min: XX Muscle-ups or Dips
C. EMOM x 10
1st min: XX Hollow Rock (video)
2nd min: XX Turkish Get-Up (video)