This Friday only (5/29) there will be one 5:30AM class. No 5am, no 6am, 5:30AM only this Friday. Normal schedule for the rest of the day.
In teams of 3, with 1 person rowing 400m(men)/350m(women) at all times
complete as many rounds and reps as possible in 30 minutes of
10 Push Press (95/65)
10 Box Jumps
Establish a Row order and two teammates not rowing
complete couplet, alternating full rounds