A. Every 2 Minutes x 5
Strict Press x 1 @ 90-95% of 1 RM
B. 8 min AMRAP
5 Hang Power Clean (Scaling Option: DB Cleans)
We are super excited to announce that Chris Martin will be getting his CrossFit Level 1 coaching certificate at the end of this month. He is going to be a great addition to our already awesome coaching staff. Woot Woot!