A. In 10:00 quickly build to a 3 rep max hang squat clean, nothing sloppy.
then take 90% of 3 rep max found and perform 3 reps x 2 sets
B. Clean Deadlift x 5
using clean stance and grip, reset every rep
Video @ 3:30 they review clean deadlift but the whole video is also good to watch 😉
20 min AMRAP
24 Anchored Sit-ups
Don’t forget we have a 5K challenge run coming up on May 3rd. There will be a smaller course set up for kids too! Volunteers get $10 off race fee and all proceeds go to the Island School. Check out our sweet posters about town or in the box for more info