WOD:
Option 1:
A. 5 Sets
In 1:00 minute perform 3 TNG Power Snatches then AMRAP Double-Unders
rest 2:00 between sets
B. Work up to a heavy set of
1 Front Squat w/ a 2-3 second pause at the bottom + 1 Front Squat
rest as needed between sets
Option 2:
20 min AMRAP
10 DB Thrusters
15 Sit-ups
20 Double-Unders/60 Singles
