Monday, 3/30 Posted by CrossFit Martha's Vineyard on March 29, 2015 Posted in: Uncategorized. WOD: A. Back Squat x 1 then 85% of A. x max reps B. For Max Reps 60 seconds Pull-ups rest 2:30 60 seconds Strict HSPUs (Seated DB Press) rest 2:30 60 seconds Kipping HSPUs (DB Push Press) rest 2:30 60 seconds Ring Dips