WOD:
6 min AMRAP
12 Wallball Shots
8 Toes2Bar
rest 2:30
6 min AMRAP
12 KB Swings
6 Dips
rest 2:30
6 min AMRAP
12 Push-ups
8 Jumping Lunges
CrossFit Martha's Vineyard
Meal of the Day- Bacon and Currant Pork Burgers with Spicy Orange DressingI suck at inspiring myself at times. I’’m really not that creative. I try. I try really hard, but I just don’’t make the cut sometimes. So when I’’m wandering the isles at Whole Foods in hopes of inspiration to flood my brain, I usually just end up calling Dom. He’’s incredible. This man knows food better than anyone I know, and he thinks of the weirdest com […]
- Bacon and Currant Pork Burgers with Spicy Orange Dressing
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle