WOD:
6 min AMRAP
12 Wallball Shots
8 Toes2Bar
rest 2:30
6 min AMRAP
12 KB Swings
6 Dips
rest 2:30
6 min AMRAP
12 Push-ups
8 Jumping Lunges
CrossFit Martha's Vineyard
Meal of the Day- Crispy Coconut Crab Cakes with Wasabi Avocado SauceThese crab cakes are a 100% tasties than my last try. The sauce adds a delicous creamy textrue for dipping this crunchy patty in. The coconut almond flour skin is perfect for getting the crispiness we crave in a crab cake. Enjoy!
- Crispy Coconut Crab Cakes with Wasabi Avocado Sauce
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