Wednesday, 3/24 Posted by CrossFit Martha's Vineyard on March 24, 2015 Posted in: Uncategorized. WOD: 6 min AMRAP 12 Wallball Shots 8 Toes2Bar rest 2:30 6 min AMRAP 12 KB Swings 6 Dips rest 2:30 6 min AMRAP 12 Push-ups 8 Jumping Lunges