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All posts for the day March 23rd, 2015
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WOD:
Option 1
A. Every 2:00 x 6
Front Squat x 3 @75-80% of your 1 rep Max
B. Teams of 2
3 Rounds each
300/250m Row
10 Thrusters (95/65)
5 Burpee Box Jump Overs
Option 2
Teams of 2
5 Rounds each
7 Man-Makers
300/250m Row
