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WOD:

Option 1 

A. Every 2:00 x 6

Front Squat x 3 @75-80% of your 1 rep Max

B. Teams of 2

3 Rounds each

300/250m Row

10 Thrusters (95/65)

5 Burpee Box Jump Overs

Option 2

Teams of 2

5 Rounds each

7 Man-Makers

300/250m Row