Monday, 3/23 Posted by CrossFit Martha's Vineyard on March 22, 2015 Posted in: Uncategorized. WOD: EMOM x 5 5-7 Strict Press @80% of your 1 rep max + 30 DUs EMOM x 5 7-9 Deadlifts (225/155) + 3-5 strict HSPUs EMOM x 5 12-20 Anchored Sit-ups + 5-7 Pull-ups Strike a pose! Andressa vogueing with a KB baby