WOD:

Option 1: Rest Day for those of you attempting to crush 15.4 Friday

Option 2:

A. Every :90 x 6

3 Position Snatch

Hang – Knee – Floor

immediately into

Every :90 x 4

1 Snatch

B. 5 Sets

TNG Deadlift x 5

increase load every set, rest as needed

Option 3:

5 rounds for time of:

10 DB Thrusters

15 KB Twists (45/25)

20/25 Calorie Row