WOD:
Option 1: Rest Day for those of you attempting to crush 15.4 Friday
Option 2:
A. Every :90 x 6
3 Position Snatch
Hang – Knee – Floor
immediately into
Every :90 x 4
1 Snatch
B. 5 Sets
TNG Deadlift x 5
increase load every set, rest as needed
Option 3:
5 rounds for time of:
10 DB Thrusters
15 KB Twists (45/25)
20/25 Calorie Row