WOD:
“Don’t drop the baby”
Teams of 2
100 Push-ups
100 Sit-ups
100 Pull-ups
100 OH Lunges (45/35)
One partner works on completing reps while the other partner holds the “baby”
“Baby” is 53/35 Kettlebell held chest high
CrossFit Martha's Vineyard
Meal of the Day- Grilled Chicken with Walnut Pesto Sauce and Warm APesto is an amazing sauce; it makes anything taste good from scrambled eggs to salad – so I have been working on a decent paleo version. I think I came up with a pesto recipe,that in my humble opinion is better then most pestos which are laden with parmesean – and it’’s super easy to put together. Tonight I grilled some chicken and poured the green goodness […]
- Grilled Chicken with Walnut Pesto Sauce and Warm A
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