WOD:
“Don’t drop the baby”
Teams of 2
100 Push-ups
100 Sit-ups
100 Pull-ups
100 OH Lunges (45/35)
One partner works on completing reps while the other partner holds the “baby”
“Baby” is 53/35 Kettlebell held chest high
CrossFit Martha's Vineyard
Meal of the Day- Chilled Beet Soup Spiked with Dill and Vinegarnothing more refreshing than a bowl of soup. If that statement made you think, “Huh?” then clearly you haven’’t discovered the delicious and refreshing world of chilled soup. Just as hot soups provide a comforting buffer from winter, chilled soups are a refreshing respite from the heat of summer. While chilled soups are often too light to be a full meal, we […]
- Chilled Beet Soup Spiked with Dill and Vinegar
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