WOD:
“Don’t drop the baby”
Teams of 2
100 Push-ups
100 Sit-ups
100 Pull-ups
100 OH Lunges (45/35)
One partner works on completing reps while the other partner holds the “baby”
“Baby” is 53/35 Kettlebell held chest high
CrossFit Martha's Vineyard
Meal of the Day- Cold Sesame (Cucumber) NoodlesSometimes, especially when I’’m stressed or enduring monthly hormone poisoning, my desire for the good ol’’ days of takeout is almost unbearable. In my romanticized memories, ordering Chinese takeout was a carefree experience: we just picked up the phone, ordered a pile of food, and 45 minutes later, we were inhaling spare ribs, cold sesame noodles, and frie […]
- Cold Sesame (Cucumber) Noodles
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