WOD:
“Don’t drop the baby”
Teams of 2
100 Push-ups
100 Sit-ups
100 Pull-ups
100 OH Lunges (45/35)
One partner works on completing reps while the other partner holds the “baby”
“Baby” is 53/35 Kettlebell held chest high
CrossFit Martha's Vineyard
Meal of the Day- Paleo Chicken and Andouille GumboThis is a serious multi-tasking kind of recipe. I don’’t typically make/write recipes that require dirtying lots of dishes or require multiple steps or too many ingredients,because I know most people (including myself,most days) just want to eat something a.) that tastes good b.) is good for us and c.) doesn’’t require washing more than 3 dishes. I absolutel […]
- Paleo Chicken and Andouille Gumbo
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