WOD:
“Don’t drop the baby”
Teams of 2
100 Push-ups
100 Sit-ups
100 Pull-ups
100 OH Lunges (45/35)
One partner works on completing reps while the other partner holds the “baby”
“Baby” is 53/35 Kettlebell held chest high
CrossFit Martha's Vineyard
Meal of the Day- Peppery Herb Lamb Sausage with Indian Spiced Winter Squash HashFor some reason, I kept thinking it was “Fall Forward and Spring Back” last night and got my times all messed up. I put my kids to sleep at 7pm (new time) if they knew this, I’d be in big trouble. Anyway, I ended up waking up at 5am (new time) and went right to work on my cookbook. This recipe was so terrific I decided to share it with you. In the fall and w […]
- Peppery Herb Lamb Sausage with Indian Spiced Winter Squash Hash
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