WOD:
Option 1:
A. EMOM x 5
Power Clean + Hang Squat Clean + Clean
EMOM x 5
Front Squat + Push Jerk + Split Jerk (Rack)
B. 3 Sets for times:
15 Thrusters (95/65)
15 Box Jumps (24/20)
rest 2 minutes between sets
scaling option for reps are 15(rx)/12/10
Option 2:
20 min AMRAP
20 DB Snatches
15 DB Squats
10 V-Ups