WOD:

Option 1:

A. EMOM x 5

Power Clean + Hang Squat Clean + Clean

EMOM x 5

Front Squat + Push Jerk + Split Jerk (Rack)

B. 3 Sets for times:

15 Thrusters (95/65)

15 Box Jumps (24/20)

rest 2 minutes between sets

scaling option for reps are 15(rx)/12/10

Option 2:

20 min AMRAP

20 DB Snatches

15 DB Squats

10 V-Ups