WOD:
A. EMOM x 5
Max Strict HSPUs + Max Double-Unders
B. 3 Sets for max calories/reps
Row for calories x 60 seconds
Burpees x 60 seconds
KB Swings x 60 seconds
Rest x 60 seconds
C. Tabata Plank
If you’re hitting 15.3 tomorrow, here’s a good video prep!