WOD:

A. EMOM x 5

Max Strict HSPUs + Max Double-Unders

B. 3 Sets for max calories/reps

Row for calories x 60 seconds

Burpees x 60 seconds

KB Swings x 60 seconds

Rest x 60 seconds

C. Tabata Plank

If you’re hitting 15.3 tomorrow, here’s a good video prep!