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Monday, 3/16

Posted by CrossFit Martha's Vineyard on March 15, 2015
Posted in: Uncategorized.

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WOD:

A. EMOM x 5

Max Strict HSPUs + Max Double-Unders

B. 3 Sets for max calories/reps

Row for calories x 60 seconds

Burpees x 60 seconds

KB Swings x 60 seconds

Rest x 60 seconds

C. Tabata Plank

If you’re hitting 15.3 tomorrow, here’s a good video prep!

 

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