WOD:
A. 7 Sets
2 Back Squats with a 3 second pause at the bottom of each rep
B. 3 Sets for Max Reps
Bodyweight bench press (women shoot for 3/4 bodyweight)
Pull-ups
rest 4 mins between sets
CrossFit Martha's Vineyard
Meal of the Day- Apple & Olive Spinach Salad with Sweet Apple DressingFor the Salad and Dressing - simply mix the respective ingredients. For the mayo: Blend all ingredients in a food processor except for the extra cup of non EVOO, garlic, and dill. With the lid off and the motor running (careful!) slowly add the remaining cup of olive oil. This should take you a couple minutes – just drizzle it in I took about 1/4 cup (becaus […]
- Apple & Olive Spinach Salad with Sweet Apple Dressing
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