WOD:
A. 7 Sets
2 Back Squats with a 3 second pause at the bottom of each rep
B. 3 Sets for Max Reps
Bodyweight bench press (women shoot for 3/4 bodyweight)
Pull-ups
rest 4 mins between sets
CrossFit Martha's Vineyard
Meal of the Day- Chilled Beet Soup Spiked with Dill and Vinegarnothing more refreshing than a bowl of soup. If that statement made you think, “Huh?” then clearly you haven’’t discovered the delicious and refreshing world of chilled soup. Just as hot soups provide a comforting buffer from winter, chilled soups are a refreshing respite from the heat of summer. While chilled soups are often too light to be a full meal, we […]
- Chilled Beet Soup Spiked with Dill and Vinegar
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