Thursday, 3/12 Posted by CrossFit Martha's Vineyard on March 11, 2015 Posted in: Uncategorized. WOD: A. 7 Sets 2 Back Squats with a 3 second pause at the bottom of each rep B. 3 Sets for Max Reps Bodyweight bench press (women shoot for 3/4 bodyweight) Pull-ups rest 4 mins between sets