WOD:
A. 7 Sets
2 Back Squats with a 3 second pause at the bottom of each rep
B. 3 Sets for Max Reps
Bodyweight bench press (women shoot for 3/4 bodyweight)
Pull-ups
rest 4 mins between sets
CrossFit Martha's Vineyard
Meal of the Day- Paleo Chicken and Andouille GumboThis is a serious multi-tasking kind of recipe. I don’’t typically make/write recipes that require dirtying lots of dishes or require multiple steps or too many ingredients,because I know most people (including myself,most days) just want to eat something a.) that tastes good b.) is good for us and c.) doesn’’t require washing more than 3 dishes. I absolutel […]
- Paleo Chicken and Andouille Gumbo
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