WOD:
A. 7 Sets
2 Back Squats with a 3 second pause at the bottom of each rep
B. 3 Sets for Max Reps
Bodyweight bench press (women shoot for 3/4 bodyweight)
Pull-ups
rest 4 mins between sets
CrossFit Martha's Vineyard
Meal of the Day- Grilled Chicken with Walnut Pesto Sauce and Warm APesto is an amazing sauce; it makes anything taste good from scrambled eggs to salad – so I have been working on a decent paleo version. I think I came up with a pesto recipe,that in my humble opinion is better then most pestos which are laden with parmesean – and it’’s super easy to put together. Tonight I grilled some chicken and poured the green goodness […]
- Grilled Chicken with Walnut Pesto Sauce and Warm A
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