Tuesday, 3/10 Posted by CrossFit Martha's Vineyard on March 9, 2015 Posted in: Uncategorized. WOD: A. Every :90 x 10 Power Clean + Squat Clean + Front Squat B. EMOM x 10 (5 sets of each) ODD: 3-5 TNG Power Clean (135/95)(115/85)(95/65) + 20 DUs EVEN: 7-10 Wallball + 3-5 HSPUs