WOD:
A. Every :90 x 10
Power Clean + Squat Clean + Front Squat
B. EMOM x 10 (5 sets of each)
ODD: 3-5 TNG Power Clean (135/95)(115/85)(95/65) + 20 DUs
EVEN: 7-10 Wallball + 3-5 HSPUs
CrossFit Martha's Vineyard
Meal of the Day- Chilled Beet Soup Spiked with Dill and Vinegarnothing more refreshing than a bowl of soup. If that statement made you think, “Huh?” then clearly you haven’’t discovered the delicious and refreshing world of chilled soup. Just as hot soups provide a comforting buffer from winter, chilled soups are a refreshing respite from the heat of summer. While chilled soups are often too light to be a full meal, we […]
- Chilled Beet Soup Spiked with Dill and Vinegar
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