WOD:
A. Every :90 x 10
Power Clean + Squat Clean + Front Squat
B. EMOM x 10 (5 sets of each)
ODD: 3-5 TNG Power Clean (135/95)(115/85)(95/65) + 20 DUs
EVEN: 7-10 Wallball + 3-5 HSPUs
CrossFit Martha's Vineyard
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