WOD:
A. 5 sets
Back Squat x 2-3 reps
rest as needed
B. EMOM x 10
ODD: XX HSPUs (work on a fast efficient kip)
EVEN: :45 Row or Airdyne
CrossFit Martha's Vineyard
Meal of the Day- Almost Osso BuccoTraditionally made with veal, these marrow-filled beef shank bones give this dish a delicious richness that's hard to get from other cuts.
- Almost Osso Bucco
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle