WOD:
A. 5 sets
Back Squat x 2-3 reps
rest as needed
B. EMOM x 10
ODD: XX HSPUs (work on a fast efficient kip)
EVEN: :45 Row or Airdyne
CrossFit Martha's Vineyard
Meal of the Day- Peppery Herb Lamb Sausage with Indian Spiced Winter Squash HashFor some reason, I kept thinking it was “Fall Forward and Spring Back” last night and got my times all messed up. I put my kids to sleep at 7pm (new time) if they knew this, I’d be in big trouble. Anyway, I ended up waking up at 5am (new time) and went right to work on my cookbook. This recipe was so terrific I decided to share it with you. In the fall and w […]
- Peppery Herb Lamb Sausage with Indian Spiced Winter Squash Hash
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle