Please check our Facebook page before coming in tomorrow, we may have some cancellations due to yet another storm.
Membership is due so if you don’t pay online please bring payment to your next class. Thank you!
Also, membership rates will be increasing as of April 1st. Please understand that the price of membership has not changed in almost 3 years even after we moved into a building 10x the size of our former space (literally). We’ve done our best to avoid an increase for as long as we could, but the time has come.
The new prices will be as follows: 2x/week $100, 3x/week $120, unlimited $140, and a 10 pass punch card $150.
We are excited to announce that we are going to start KidFit on March 24th. The 4-week pilot course will run every Tuesday and Thursday at 3:15pm sharp for 1 month, ending April 16. Kids between the ages of 10 and 15 are permitted to sign up with parental/guardian permission. The course will only run with a minimum of six kids (max 8). The cost for the course is $100 per child. Looking forward to getting some kiddos super FIT!
Also, please note that the 5am class is back on now that February Break is over.
A. EMOM x 5
Thruster x 3
from the floor, build heavy
B. 3 Sets for max reps
:30 Shoulder2Overhead (165/105)(135/95)(95/65)
1 min rest between sets
C. 4 min AMRAP
5 Chest2Bar Pull-ups
rest 3 mins
4 min AMRAP
10 Box Jumps (30/24)
5 Ring Dips