WOD:

Option 1:

A. 15 minutes to work up to a heavy set of:

Hang Clean + Clean + Front Squat + Jerk

B. 3 Sets for Max Reps

:60 Shoulder2Overhead (115/75)(95/65)(75/55)

:60 Box Jumps (24/20)

:60 Rest

Option 2:

20 min AMRAP

20 Shoulder2Overhead (75/55)

20 Anchored Sit-ups

20 Box Jumps (24/20)