Wednesday: 5am, 6am, 9am, and noon. NO NIGHT CLASSES
Thursday: NOON CLASS ONLY
Friday and Saturday: Regular hours
In teams of 3, with one person rowing and one person performing the couplet, complete:
2014 Meter Row (each member of team)
12 Rounds (Total) of:
Teammates may partition reps and rowing however they want so long as each individual completes a 2014m Row, and only one person is working on the couplet at a time.
*Everyone is going to row the same distance, and in a perfect world of equal splitting of reps, everyone will do 48 Toes2bar and 124 Burpees. Odds are that everyone will have completed their rowing before they finish the 12 total rounds. When that point comes, it’s still only 1 person working at a time, and they’ll probably be just fine with that. They can partition reps however, so the two folks not rowing can alternate however many reps of the toes2bar until they get 12, and then do the same with the burpees.