Holiday Schedule:
Monday and Tuesday: Regular hours
Wednesday: 5am, 6am, 9am, and noon. NO NIGHT CLASSES
Thursday: NOON CLASS ONLY
Friday and Saturday: Regular hours
WOD:
A. 5 Sets
Back Squat x 6-8 reps
rest 3 minutes between sets
use that time to work on shoulder mobility
B. 3 rounds
10 Power Snatches (135/95)(115/75(95/55)
15 Box jumps (24/20)