Holiday Schedule:

Monday and Tuesday: Regular hours

Wednesday: 5am, 6am, 9am, and noon. NO NIGHT CLASSES

Thursday: NOON CLASS ONLY

Friday and Saturday: Regular hours

WOD:

A. 5 Sets

Back Squat x 6-8 reps

rest 3 minutes between sets

use that time to work on shoulder mobility

B. 3 rounds

10 Power Snatches (135/95)(115/75(95/55)

15 Box jumps (24/20)