Holiday Schedule:

Monday and Tuesday: Regular hours

Wednesday: 5am, 6am, 9am, and noon. NO NIGHT CLASSES

Thursday: NOON CLASS ONLY

Friday and Saturday: Regular hours

WOD:

A. Every 2:00 x 6

ODD: Max Unbroken Pull-ups

EVEN: Max Unbroken Strict Press (65% of 1 RM)

B. 7 min AMRAP

30 Double-Unders

15 Hand Release Push-ups