Holiday Schedule:
Monday and Tuesday: Regular hours
Wednesday: 5am, 6am, 9am, and noon. NO NIGHT CLASSES
Thursday: NOON CLASS ONLY
Friday and Saturday: Regular hours
WOD:
A. Every 2:00 x 6
ODD: Max Unbroken Pull-ups
EVEN: Max Unbroken Strict Press (65% of 1 RM)
B. 7 min AMRAP
30 Double-Unders
15 Hand Release Push-ups