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All posts for the day December 22nd, 2014
Christmas Holiday Schedule:
Monday and Tuesday: Regular hours
Wednesday: 5am, 6am, 9am, and noon. NO NIGHT CLASSES
Thursday: CLOSED
Friday: 10:00am WOD
Saturday: 10:00am WOD
WOD:
2 min Max Toes2Bar
2 min rest
2 min Max Calorie Row
2 min rest
2 min Max Anchored Sit-up
2 min rest
2 min Max Pistols
2 min rest
2 min Max DB Renegade Row
2 min rest
2 min Max Jumping Lunges

Always smiling