Wednesday: 5am, 6am, 9am, and noon. NO NIGHT CLASSES
Thursday: CLOSED
Friday: 10:00am WOD
Saturday: 10:00am WOD
WOD:
12 days of Christmas
1 Power Clean (135/95)
2 HSPUs
3 Front Squats (135/95)
4 Push Jerks (135/95)
5 Chest2Bar Pull-ups
6 Box Jumps (24/20)
7 Burpees
8 Push-ups
9 Wallballs (20/14)
10 KB Swings (53/35)
11 Deadlifts (135/95)
12 Thrusters (135/95)
This is done just as the song goes: 1 P.C, then 2 HSPUs, 1 P.C., then 3 Front Squats, 2 HSPUs, 1 P.C., then 4 Push Jerks, 3 Front Squats, 2 HSPUs and a Power Clean in a Pear tree…and so on until you get to 12 Thrusters and work back down.
Directions: Melt one tablespoon of coconut oil in a wok or large skillet over medium heat. Chop onion into bite-size pieces and add to hot oil. Let cook 3 to 4 minutes until soft. Cut tomatoes into bite-size chunks and add to onions. Season with a dusting of salt, garlic powder, and black pepper. Cover and let cook 5 minutes. Clean chard and cut into bite-si […]
Mobility WOD
Paleo Diet Lifstyle