Wednesday: 5am, 6am, 9am, and noon. NO NIGHT CLASSES
Thursday: CLOSED
Friday: 10:00am WOD
Saturday: 10:00am WOD
WOD:
12 days of Christmas
1 Power Clean (135/95)
2 HSPUs
3 Front Squats (135/95)
4 Push Jerks (135/95)
5 Chest2Bar Pull-ups
6 Box Jumps (24/20)
7 Burpees
8 Push-ups
9 Wallballs (20/14)
10 KB Swings (53/35)
11 Deadlifts (135/95)
12 Thrusters (135/95)
This is done just as the song goes: 1 P.C, then 2 HSPUs, 1 P.C., then 3 Front Squats, 2 HSPUs, 1 P.C., then 4 Push Jerks, 3 Front Squats, 2 HSPUs and a Power Clean in a Pear tree…and so on until you get to 12 Thrusters and work back down.
For the Salad and Dressing - simply mix the respective ingredients. For the mayo: Blend all ingredients in a food processor except for the extra cup of non EVOO, garlic, and dill. With the lid off and the motor running (careful!) slowly add the remaining cup of olive oil. This should take you a couple minutes – just drizzle it in I took about 1/4 cup (becaus […]
Mobility WOD
Paleo Diet Lifstyle