Wednesday: 5am, 6am, 9am, and noon. NO NIGHT CLASSES
Thursday: CLOSED
Friday: 10:00am WOD
Saturday: 10:00am WOD
WOD:
12 days of Christmas
1 Power Clean (135/95)
2 HSPUs
3 Front Squats (135/95)
4 Push Jerks (135/95)
5 Chest2Bar Pull-ups
6 Box Jumps (24/20)
7 Burpees
8 Push-ups
9 Wallballs (20/14)
10 KB Swings (53/35)
11 Deadlifts (135/95)
12 Thrusters (135/95)
This is done just as the song goes: 1 P.C, then 2 HSPUs, 1 P.C., then 3 Front Squats, 2 HSPUs, 1 P.C., then 4 Push Jerks, 3 Front Squats, 2 HSPUs and a Power Clean in a Pear tree…and so on until you get to 12 Thrusters and work back down.
Sometimes, especially when I’’m stressed or enduring monthly hormone poisoning, my desire for the good ol’’ days of takeout is almost unbearable. In my romanticized memories, ordering Chinese takeout was a carefree experience: we just picked up the phone, ordered a pile of food, and 45 minutes later, we were inhaling spare ribs, cold sesame noodles, and frie […]
Mobility WOD
Paleo Diet Lifstyle