WOD:
A. 15 mins to work up to a heavy 1 rep Back Squat
B. Take 80% of that and Rep out
C. CrossFit Open 13.2 Intervals
4 sets
5 Shoulder2Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
rest 2 minutes between sets
CrossFit Martha's Vineyard
Meal of the Day- Almost Osso BuccoTraditionally made with veal, these marrow-filled beef shank bones give this dish a delicious richness that's hard to get from other cuts.
- Almost Osso Bucco
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle