WOD:
A. 15 mins to work up to a heavy 1 rep Back Squat
B. Take 80% of that and Rep out
C. CrossFit Open 13.2 Intervals
4 sets
5 Shoulder2Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
rest 2 minutes between sets
CrossFit Martha's Vineyard
Meal of the Day- Roasted Beet and Goat Cheese SaladA simple salad of roasted beets, pistachios, goat cheese, fresh greens and a homemade honey Dijon vinaigrette.
- Roasted Beet and Goat Cheese Salad
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