WOD:

A. 15 mins to work up to a heavy 1 rep Back Squat

B. Take 80% of that and Rep out

C. CrossFit Open 13.2 Intervals

4 sets

5 Shoulder2Overhead (115/75)

10 Deadlifts (115/75)

15 Box Jumps (24/20)

rest 2 minutes between sets