Thursday, 12/18 Posted by CrossFit Martha's Vineyard on December 17, 2014 Posted in: Uncategorized. WOD: A. 15 mins to work up to a heavy 1 rep Back Squat B. Take 80% of that and Rep out C. CrossFit Open 13.2 Intervals 4 sets 5 Shoulder2Overhead (115/75) 10 Deadlifts (115/75) 15 Box Jumps (24/20) rest 2 minutes between sets