WOD:
“Swindy”
20 min AMRAP
6 Pull-Ups
9 Push-ups
12 KB Swings
15 Air Squats
We know you’re both here ….. đ
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All posts for the day December 14th, 2014
CrossFit Martha's Vineyard
Meal of the Day- Garlicky Collard PieI havenât posted a recipe on a Friday in a long time, but this week has just been so crazy I really donât have time for anything more âin-depthâ today. But thatâs okay, because as recipes go this one is pretty good â especially if youâre a fan of garlic. I have a co-worker who is diabetic and no longer eats things like cereal and pancakes for breakfast, but […]
- Garlicky Collard Pie
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