WOD:
“Swindy”
20 min AMRAP
6 Pull-Ups
9 Push-ups
12 KB Swings
15 Air Squats
We know you’re both here ….. 😉
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All posts for the day December 14th, 2014
CrossFit Martha's Vineyard
Meal of the Day- Lamb Sausage with ArtichokesThis is a simple,delicious breakfast we whipped up one morning. Don’’t worry if you can''t find Moroccan lamb sausages anywhere. Simply use some sausages of your choice,then add some Moroccan spices. Moroccan seasonings include cinnamon,coriander,allspice,ginger,and cloves. Try adding any combination of these spices—about 1/8th tsp of each.
- Lamb Sausage with Artichokes
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