WOD:
EMOM x 30
1st Min: Row 250/200m
2nd Min: HSPU’s x 3-10
3rd Min: Box Jumps x 10-15
last done 9/5/14
CrossFit Martha's Vineyard
Meal of the Day- Carrot Ginger SoupEasy and delicious carrot ginger soup. Gluten-free, paleo, and whole30 compliant!
- Carrot Ginger Soup
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