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All posts for the day December 8th, 2014
WOD:
Teams of 2
7 rounds each
choose a challenging rep scheme
8-10 Toes2Bar
8-10 Burpees
8-10 Wallballs
Then finish with 1 of the following:
50 Muscle-Ups as a team
75 Ring Dips as a team
100 Pull-ups as a team
30 min Time Cap
