WOD:
A. EMOM x 10
2 Hang Snatches
B. 3 Rounds
15 Overhead Squats (95/65)
50 Double-Unders
CrossFit Martha's Vineyard
Meal of the Day- Roasted Beet and Goat Cheese SaladA simple salad of roasted beets, pistachios, goat cheese, fresh greens and a homemade honey Dijon vinaigrette.
- Roasted Beet and Goat Cheese Salad
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle