WOD:
A. EMOM x 10
2 Hang Snatches
B. 3 Rounds
15 Overhead Squats (95/65)
50 Double-Unders
CrossFit Martha's Vineyard
Meal of the Day- Carrot Ginger SoupEasy and delicious carrot ginger soup. Gluten-free, paleo, and whole30 compliant!
- Carrot Ginger Soup
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle