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All posts for the day December 4th, 2014
WOD:
A. CrossFit Open Workout 13.4
7 min Ladder
3 Clean and Jerks (135/95)
3 Toes2Bar
6 Clean and Jerks
6 Toes2Bar
9,9/12,12/15,15/18,18….climb as high as you can till the clock stops
B. 3 sets
:30 on/ :15 off
Airdyne Sprints
DB Renegade Rows
