WOD:
A. CrossFit Open Workout 13.4
7 min Ladder
3 Clean and Jerks (135/95)
3 Toes2Bar
6 Clean and Jerks
6 Toes2Bar
9,9/12,12/15,15/18,18….climb as high as you can till the clock stops
B. 3 sets
:30 on/ :15 off
Airdyne Sprints
DB Renegade Rows
CrossFit Martha's Vineyard
Meal of the Day- Fennel and Brussels Sprouts Sirloin RollsI started by adding the bacon, fennel and brussels sprouts to the food processor to create a paste. I spread the mixture onto sirloin steaks that I had pounded thin with a mallet. I then rolled the steaks up so they looked like little pinwheels and put them in a baking dish. I surrounded the steaks with the remaining brussels sprouts and fennel slices and ro […]
- Fennel and Brussels Sprouts Sirloin Rolls
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