WOD:
A. CrossFit Open Workout 13.4
7 min Ladder
3 Clean and Jerks (135/95)
3 Toes2Bar
6 Clean and Jerks
6 Toes2Bar
9,9/12,12/15,15/18,18….climb as high as you can till the clock stops
B. 3 sets
:30 on/ :15 off
Airdyne Sprints
DB Renegade Rows
CrossFit Martha's Vineyard
Meal of the Day- Cold Sesame (Cucumber) NoodlesSometimes, especially when I’’m stressed or enduring monthly hormone poisoning, my desire for the good ol’’ days of takeout is almost unbearable. In my romanticized memories, ordering Chinese takeout was a carefree experience: we just picked up the phone, ordered a pile of food, and 45 minutes later, we were inhaling spare ribs, cold sesame noodles, and frie […]
- Cold Sesame (Cucumber) Noodles
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