WOD:
A. CrossFit Open Workout 13.4
7 min Ladder
3 Clean and Jerks (135/95)
3 Toes2Bar
6 Clean and Jerks
6 Toes2Bar
9,9/12,12/15,15/18,18….climb as high as you can till the clock stops
B. 3 sets
:30 on/ :15 off
Airdyne Sprints
DB Renegade Rows
CrossFit Martha's Vineyard
Meal of the Day- Chilled Beet Soup Spiked with Dill and Vinegarnothing more refreshing than a bowl of soup. If that statement made you think, “Huh?” then clearly you haven’’t discovered the delicious and refreshing world of chilled soup. Just as hot soups provide a comforting buffer from winter, chilled soups are a refreshing respite from the heat of summer. While chilled soups are often too light to be a full meal, we […]
- Chilled Beet Soup Spiked with Dill and Vinegar
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