WOD:

A. CrossFit Open Workout 13.4

7 min Ladder

3 Clean and Jerks (135/95)

3 Toes2Bar

6 Clean and Jerks

6 Toes2Bar

9,9/12,12/15,15/18,18….climb as high as you can till the clock stops

B. 3 sets

:30 on/ :15 off

Airdyne Sprints

DB Renegade Rows