WOD:

A. Bench Press

Set 1 x 5 reps

Set 2 x 3 reps

Set 3 x 2 rep

Set 4 x 1 rep

Set 5 x 1 rep

rest 2 minutes between sets

B. 4 Rounds for Max Reps/Calories

60 seconds Row

60 seconds V-Ups

60 seconds 1 armed DB Snatch

60 seconds rest