WOD:
A. Bench Press
Set 1 x 5 reps
Set 2 x 3 reps
Set 3 x 2 rep
Set 4 x 1 rep
Set 5 x 1 rep
rest 2 minutes between sets
B. 4 Rounds for Max Reps/Calories
60 seconds Row
60 seconds V-Ups
60 seconds 1 armed DB Snatch
60 seconds rest
CrossFit Martha's Vineyard
Meal of the Day- Caramelized Italian Pork Chops with Sweet Onion JamPork chops are such a fantastic blank slate and this is such a great way to spice them up. Like chicken breasts, they can be a bit bland and dry out easily, but with a few tweaks they can also be a superior weeknight supper. Seasoning and Steam are the keys here.
- Caramelized Italian Pork Chops with Sweet Onion Jam
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle