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All posts for the day December 3rd, 2014
WOD:
A. Bench Press
Set 1 x 5 reps
Set 2 x 3 reps
Set 3 x 2 rep
Set 4 x 1 rep
Set 5 x 1 rep
rest 2 minutes between sets
B. 4 Rounds for Max Reps/Calories
60 seconds Row
60 seconds V-Ups
60 seconds 1 armed DB Snatch
60 seconds rest
