WOD:
A. Bench Press
Set 1 x 5 reps
Set 2 x 3 reps
Set 3 x 2 rep
Set 4 x 1 rep
Set 5 x 1 rep
rest 2 minutes between sets
B. 4 Rounds for Max Reps/Calories
60 seconds Row
60 seconds V-Ups
60 seconds 1 armed DB Snatch
60 seconds rest
CrossFit Martha's Vineyard
Meal of the Day- Rogan Josh (Kashmiri Lamb Curry)Rogan Josh is a popular Kashmiri dish that is believed to have originated in Persia before making its way to Northern India and beyond (in Persian, “rogan” means clarified butter and “josh” means hot or passionate). Its signature red color is historically the result of mild red Kashmiri chiles which were used in making this dish. Over the years, many restaur […]
- Rogan Josh (Kashmiri Lamb Curry)
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