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All posts for the day December 2nd, 2014
Membership is Due, if you don’t pay online please bring payment to your next class.
WOD:
A. EMOM x 7
XX Muscle-ups/Bar MU’s/Strict Pull-up+Ring Dip….
B. 5 Rounds
10 Hand release Push-ups
15 Box Jumps
20 Wallballs
