In honor of our Vets today’s WOD will be a Hero WOD
7 rounds for time of:
11 body-weight back squats (can be scaled!)
This will be done as teams of 2, dividing reps/meters as needed
40 min time cap
Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive device that struck his vehicle. Schuldheiss is survived by his father, retired Lt. Col. Jeff Schuldheiss; mother, Sarah Conlan; stepfather, Kris Mills; and sister, Erin Dreeszen.
Mix the salt, garlic, onion, thyme and rosemary and pepper all together. Use a dish large enough to hold all the duck pieces in a single layer. Sprinkle 1/3 of the mixture on the bottom. Gently lay your soon-to-be duck feast on the bed of salt (skin side up). Any stroking and whispering on your part is purely voluntary and kind of creepy. Dust the rest of th […]