5am class is BAAAACK!!
A.Take 15 minutes and practice gymnastics skills of your choice –Muscle-Ups, Kipping/Butterfly Pull-Ups, Toes to Bar, Hollow Rocks, Pistols, Handstand Push-Ups, Ring Dips, Double-Unders, Rope Climb, L-sits, Skin the cats, Handstand Walk, Wall Climbs etc.
B. 12 min AMRAP
3 HSPUs (3 reps too easy? Make them strict or deficit!)