3 rounds for max reps
1 min Wallballs
1 min Row or Airdyne (for calories)
1 min Box Jump Overs (24/20)
1 min Sit-ups
1 min 1-Arm DB Snatch
1 min rest
We are going to miss this guy like crazy!
It’s been great getting to know you and wod with you, Gary Kovak!!
Good luck on your next adventure and come back and visit us ANYTIME!!