Happy JULY!!
If you don’t use WODTOGETHER, please remember MEMBERSHIP is DUE today!
WOD:
A. 3 Sets
Ring Dips x 5-8 (choose a challenging rep scheme)
rest 60 seconds
Strict Pull-ups x 3-5
rest 60 seconds
Double-Unders for 60 seconds
rest 60 seconds
B. For time:
60 Cal Airdyne or Row
40 Wallball Shots (20/14)
25 Pull-ups (kipping)