Happy JULY!! 

If you don’t use WODTOGETHER, please remember MEMBERSHIP is DUE today!

WOD:

A. 3 Sets

Ring Dips x 5-8 (choose a challenging rep scheme)

rest 60 seconds

Strict Pull-ups x 3-5

rest 60 seconds

Double-Unders for 60 seconds

rest 60 seconds

B. For time:

60 Cal Airdyne or Row

40 Wallball Shots (20/14)

25 Pull-ups (kipping)

Ninja Greg