Reminder: NO 6:30pm Foundations class Thursday (we do have the 7am Foundations class!)
For those of you finishing up the Paleo challenge, this is the WOD you need to repeat.
Let’s see how eating clean correlates to crushing WODs!!
For those that did “Murph” on Monday and can’t imagine doing another pull-up,
try the MOD WOD: 21 Thrusters/400m run/15 Thrusters/400m run/9 Thrusters/400m run
Here are the Fran times and scaling choices from last time, please use the same weight and band!