Start at 60% and add 5lbs every minute – If you fail, drop 10-15lbs and
then continue to build back up
B. Wallball Volleyball
6 min AMRAP
Teams will volley a wall ball (using standard wall ball shot form) over a pull-up rig or another horizontal object that is approximately 8′-10′ tall. Athletes will do 5 burpees any time the volley is stopped. Winner is the team with the most consecutive volleys.
Put coconut oil in a large saucepan,turn heat on medium high. Add finely chopped white onion,garlic,tarragon (to taste),sea salt and black pepper. Saute until onions are a nice golden brown. You can even go as far as caramalizing the onions...this adds a nice flavor. Add 3 cans of coconut milk,turn heat to medium. Chop broccoli to desired size and add to sou […]