Start at 60% and add 5lbs every minute – If you fail, drop 10-15lbs and
then continue to build back up
B. Wallball Volleyball
6 min AMRAP
Teams will volley a wall ball (using standard wall ball shot form) over a pull-up rig or another horizontal object that is approximately 8′-10′ tall. Athletes will do 5 burpees any time the volley is stopped. Winner is the team with the most consecutive volleys.
When my co-worker brought her homemade Albondigas Soup for her lunch, I was so intrigue to recreate the dish to be Paleo friendly. She was super awesome to share the recipe that she used to make her Albondigas. Without any further thought, I quickly shopped for any necessary ingredients to try the recipe that she showed. This recipe is very simple that you c […]