A. Deadlift x 3
Find your 3 rep Max
B. 10-1 DB Snatch
10 One-armed Dumbbell Snatches (each arm) then 10 Sit-ups
9 DB Snatch (each arm) then 11 sit-ups
8/12, 7/13, and so on until you reach 1 Dumbbell Snatch(each arm), 20 Sit-ups. TIME!
What’s the first non-paleo item you will ingest???
The winner of the Paleo Challenge will be announced sometime tomorrow!
Just remember, you ALL are WINNING! I mean seriously, you guys look GOOD!