“Fight Gone Bad”, Round 2: Post Paleo
Fight Gone Bad:
3 Rounds, 1 minute work at each station, 1 minute rest between rounds
push press (75/55)
row for calories (1 calorie = 1 rep)
score is total reps
Check out your score from Day 1 of the Challenge and let’s try and beat it!
Friday is Valentine’s Day so we are running regular classes during the day but only ONE night class at 5:30pm. Also, Monday, 2/17 is President’s Day and we will be running a limited schedule as follows: 9am, noon, 5:30pm. These are the only 3 classes that day. The Paleo challenge winner will be announced Wednesday 2/12. I’m so proud of everyone who’s stuck with the challenge, I’ve seen some really great results.